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Showing posts from February, 2020

Are companies turning us into sugar zombies?

" How much sugar are you REALLY eating? 🍭 Founder of WildFit Eric Edmeades says that by adding sugar to everything, food companies compromise your health for their profit. Learn all the nutrition facts you need to form new healthy habits next. 👉 One trick that the big food manufacturers of sports drinks and sugary breakfast cereals have done to manipulate us into buying their products is linking weight loss to exercise instead of nutrition. But in reality, your body shape is 90% dependent on what you eat. So if you really want to have a weight loss transformation in 2020, even the greatest fitness routine won’t get you to your goals if you’re eating sugar-filled foods. #Fitness #Health #VishenLakhiani " [ at Mind Valley ]